Are you feeling out of control around food? My expertise is helping people who are struggling with body image and feel ruled by their food choices. Whether you have a clinically diagnosed eating disorder or a very challenging relationship with food, I’m here to help. I understand the misery of binge eating, food anxiety and thinking about food constantly.

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I don’t offer food plans, but rather, I draw on the principles of intuitive eating, which are a framework to heal your appetite and become more internally regulated. I offer a weight neutral approach, so you will not be judged on the size of your body. Many people are fearful of getting help because they don’t believe they ‘look’ like they have a problem.

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Having recovered from bulimia and binge eating disorder I am now a psychotherapist on a mission to help others do the same. My approach is integrative, meaning I draw on lots of different modalities to find what works for you. I have found that what works for one does not work for all.

 

My practice is fully online, so you can access my help from anywhere in the world. There is the option of individual or group therapy and each of these has their strengths. I would be very happy to discuss this with you if you are unsure which you would prefer.