I can understand that taking the first steps can feel overwhelming. 

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I know that having a private and confidential space, free of judgement, can help you achieve those first steps. Together, we can explore what the challenges are and how they impact your life and your relationships, be they personal, professional or romantic relationships. I provide short-term or open-ended therapy.

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What to expect in our first session?

The first session is an opportunity to meet up and start exploring the reasons that brought you to therapy. In this session we can also discuss how I work and what your expectations and concerns are about being in therapy.

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I believe and respect that each client is unique. We can work to establish how therapy can help you and agree an appropriate schedule of appointments.

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How does therapy work?

Counselling and psychotherapy can help if you are feeling depressed or bereft, suffering from trauma, anxiety or stress, going through emotional or relational difficulties or maybe just looking at ways to move forward and live life to the full.

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Talking about personal difficulties can be painful - I respect that and am guided by your pace.

My approach is based on Relational Transactional Analysis which builds a therapeutic relationship between client and therapist.

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I offer support in understanding yourself and your behaviour in relation to others. Confidentiality, mutual respect and freedom from judgement are some of the values I believe to be important to therapy - I take these responsibilities seriously in my practice.