I am a professionally trained Integrative-Relational Psychotherapeutic Counsellor using a range of psychotherapeutic theories (including somatic therapy, psychodynamic, gestalt, neuroscience and creative work) which allows me to value the uniqueness of each client. Additionally, my clients benefit from my training in Compassionate Inquiry, Internal Family Systems and The Rewind Technique for trauma relief.

 

Good therapy needs to have a structure, and I use the RIGAAR structure of the Human Givens Institute to help my clients’ set goals, access resources, and rehearse success in therapy together. 

 

I also work creatively, using tools like therapy cards, buttons, wooden dolls, coloured pens and paper, to engage both hemispheres of the brain and help you make sense of what is troubling you and what solutions might be available.

 

I have experience working with a variety of clients in the NHS, through the IAPT improving access to psychological treatments.