There are many reasons why you might choose professional support for your mental health. Some difficulties can be helped with self-care and lifestyle changes, such as diet and exercise, possibly finding meaningful hobbies and support of good relationships.  

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Often the feelings of anxiety, depression and stress and a whole range of personal issues are long-lasting and difficult to tackle alone. For those problems that require more support or assistance, therapy could be of benefit.

A recent survey found that more than half of all people in the UK have either seen or know somebody who has seen a therapist and this number is growing as people realise the help that therapy can offer.

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We have compiled a list of common concerns and disorders that our therapists regularly work with. We hope that we can provide you with a range of information about how our therapists can help you.